Polk City Community Library recently issued the following announcement.
Monday, January 10, 2022 - 1:00pm to 1:45pm
Strength Training workouts that work for all ages and fitness levels Geri-Fit is challenging, effective and safe to do. The Geri-Fit® program requires a set of light dumbbell weights,
a sturdy chair and water to drink during the workout. Ages 50 and over. Stretch bands are available upon request.
If attending in person, register here as space is limited.
Original source can be found here.
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